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The Gut Skin Connection

The Gut-Skin Connection

Although the products we use and how we take care of our skin externally is incredibly important, a big area that I look at as a Holistic Nutritionist is the connection between our gut and our skin. Our gut is comprised of our stomach and

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Refreshing Watermelon Cucumber Mint Smoothie

Ingredients: 2 Cups Watermelon 1 English Cucumber ¼ cup Fresh Mint Leaves Ice (optional) Pinch of Sea Salt Directions: Cut watermelon and cucumber into smaller pieces to freeze and blend easily. Place the pieces in a container. Freeze watermelon and cucumber for at least 2

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Choosing the Best Facial for Your Skin Type

Facials are popular skincare treatments done largely to improve the look, feel and health of the skin on the face, neck and, in some instances, the back. Deep cleansing, enzymatic and acid based exfoliation, along with concentrated nutrients and hydration are among the methods used

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5 Must Have Wellness Teas to have in your Pantry

In my opinion, herbal teas are under-rated in terms of their benefits! Herbal teas can be an excellent addition to add to any healthy diet, wellness, and beauty routine. From digestive problems and liver support to clearing skin and reducing PMS symptoms, below are 5

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5 Must Have Wellness Teas to have in your Pantry

In my opinion, herbal teas are under-rated in terms of their benefits! Herbal teas can be an excellent addition to add to any healthy diet, wellness, and beauty routine. From digestive problems and liver support to clearing skin and reducing PMS symptoms, below are 5

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5 Favourite Supplements for Wellness & Beauty

By: Corinne Jane, The Beauty Files. You can’t out supplement a poor diet or skincare routine; however, good quality supplements can help as an addition to your beauty and wellness goals when combined with these. Wellness and beauty are all about a combination of dietary

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How Does Laser Hair Removal Work?

There are many ways to remove unwanted hair from the face and body, such as shaving, waxing and using depilatory creams. However, the most effective, long-term method to remove unwanted hair is getting a laser hair treatment. Laser hair removal is a medical procedure that

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Cleansing Spring Salad

Spring is a beautiful time to feel renewed, refreshed, and to release the body of winter density. Cleansing our body is great in the spring as the energy brings in more lightness, ease, and clarity. Spring also brings in more seasonal fresh herbs and plants

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SKN TIP: The Key To Collagen Rich SKN

Did you know most people are neglecting the most important layer of their skin without even knowing it?  Neglecting this precious layer results in dehydrated, dull, accelerated wrinkling and aging of the skin. Most people are focusing all their attention and skincare products on the

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